‘Mental health’ is a term which refers to the general state of our minds, our ability to cope with life and the way we feel about ourselves. Everyone experiences ups and downs, which is why it’s really important to check in with yourself and your mates.
Just like our bodies, our minds need looking after to make sure they stay healthy.Read More → Depression
If you’re feeling really down a lot of the time, it might be time to do something about it.Read More → Anxiety
With the right kind of knowledge and help, anxiety can be managed. Find out more.Read More → Bipolar Disorder
Bipolar is a mood disorder, where people experience extreme mood swings.Read More → Suicide
Find out more about the warning signs, coping strategies and where to find help.Read More →
If you or someone you know is struggling with mental health issues, it might be time to speak with a mental health professional. Check out these articles for heaps of good tips to help you take that first step.
Talking about your feelings can be hard but it’s really worth it. Here’s what to expect..Read More → Mates & Mental Health
Here are some simple ways you can support a friend who is having mental health issues.Read More → Life + Mental Illness
With the right treatment plan, it’s possible to live well with depression and anxiety.Read More → Positive Self Talk
Your self talk can have a big impact on how you think and feel about yourself. Find out more.Read More → Smiling Mind
Feeling stressed out? Then download this free app to help you find that inner calm.Read More → Centrelink
Are you studying, looking for work or have a disability? You might be eligible for payments.Read More → Save $ with Medicare
Are you 15 or older? Yes. You can get your OWN Medicare Card – find out how here!Read More → Going to the Doctor
Beginning to take over your health care can be daunting. Here’s some tips to make it a bit easier.Read More → Self Esteem: What is it?
Very Important Announcement: Be Kind to Yourself. You Are Only Human.Read More → What is Art Therapy?
Do you sometimes think words just can’t express how you feel? Maybe art therapy could help!Read More →
Everyone feels down from time to time but some of us struggle more than most. Hear from people who have been there, felt that - and their journey to recovery.
“I was so happy, yet I was struggling with something..that I’d carried for a long time.”Read More → All Shook Up: Living With Anxiety
Laurie writes about her experiences with anxiety and how she stopped it from taking over her life.Read More → What it’s Like: Rachel’s Story
Rachel tells us about her journey recovering from depression, anorexia and a suicide attempt.Read More →