Flashback Video: Stress Less Meditation Session
Feeling a bit overwhelmed by the state of the world atm? Then yoga + meditation is exactly what you need!
Yoga is a form of exercise involving different bodily postures and positions, focusing on improving your mental and physical health. Meditation is a part of yoga that deals with mental relaxation and concentration, mostly involving breathing exercises.
In our latest video, yoga teacher and physiotherapist Rosie McCaughey shows us a simple guided meditation that does wonders for reducing stress levels. Next week, she’ll be back with her tips for practicing yoga at home! You’re welcome.
Thanks for watching!
For more information about well-being click here.
Presented by Rosie McCaughey of Rise Yoga, Richmond
Edited by Ally Oliver-Perham
Intro credits by Room3 Video Production Studio, with thanks to Northcote High School Students.
Filmed by Breeana Dunbar Photography
This video was made possible thanks to the US Consulate Melbourne.
You might also like:
Wash Away the Winter Blues
Flashback: Time to revisit our top 10 tips for staying positive this winterRead more →
One World, One Vision: Safety for Women
Eleanor explains the importance of cultural respect & gender equalityRead more →
Our First Rosette: Chantelle Baxter
Our ambassador talks about her goal to educate one million girls.Read more →