New Video! Stress Less Meditation Session
Struggling to deal with the prospect of a new school year or working life/life in general? Then yoga + meditation is exactly what you need!
Yoga is a form of exercise involving different bodily postures and positions, focusing on improving your mental and physical health. Meditation is a part of yoga that deals with mental relaxation and concentration, mostly involving breathing exercises.
In our latest video, yoga teacher and physiotherapist Rosie McCaughey shows us a simple guided meditation that does wonders for reducing stress levels. Next week, she’ll be back with her tips for practicing yoga at home! You’re welcome.
Thanks for watching!
For more information about well-being click here.
Presented by Rosie McCaughey of Rise Yoga, Richmond
Edited by Ally Oliver-Perham
Intro credits by Room3 Video Production Studio, with thanks to Northcote High School Students.
Filmed by Breeana Dunbar Photography
This video was made possible thanks to the US Consulate Melbourne.
You might also like:
Coping with Grief and Stress Through Music
Taylor explores the profound effect music can have on the mindRead more →
Dear 2015 Graduates: Your Future is SO bright!
We’re so psychic; all signs say you’re going to be alrightRead more →
Catcalling is not a Compliment
Maddy tell us why street harassment should be a thing of the past.Read more →