Respect - more than just a word.

Why we need to stop saying ‘other people have it worse’

Guest writer Sydney wants you to know your mental health matters.

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Wash Away the Winter Blues

Flashback: Time to revisit our top 10 tips for staying positive this winter

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Wash Away the Winter Blues

We give you our top ten tips to help you get out of hibernation.

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What is Counselling?

Talking about your feelings can be hard but it’s really worth it. Here’s what to expect..

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What is Mental Health?

Just like our bodies, our minds need looking after to make sure they stay healthy.

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Alcohol: The Facts

Everything you need to know about alcohol, plus tips on looking after yourself and your friends.

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Self-Harm

Self-harm or self-injury is a term used to describe the act of deliberately hurting oneself without anyone else knowing.

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Anorexia

What is Anorexia, what are some of the warning signs, and how it can be treated.

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Bulimia

Recognising the signs of an eating disorder is the first step towards recovery

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Mates & Mental Health Mental Illness youtube video

Here are some simple ways you can support a friend who is having mental health issues.

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Crystal Meth

Crystal Meth use is on the rise. Let’s find out what it is and why it is so destructive.

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Depression

If you’re feeling really down a lot of the time, it might be time to do something about it.

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Cyberbullying Laptop on pink background

Cyberbullying get the facts about your rights and where to find help if you’re bullied online.

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Smiling Mind

Feeling stressed out? Then download this free app to help you find that inner calm.

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Anxiety

With the right kind of knowledge and help, anxiety can be managed. Find out more.

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Reality vs Photoshop

This video shows how so many of the images we see in the media, have been digitally altered.

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Bipolar Disorder

Bipolar is a mood disorder, where people experience extreme mood swings.

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Suicide girl standing on a shore

Find out more about the warning signs, coping strategies and where to find help.

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You Are Enough.

In this clip, model Cameron Russell talks about how looks aren’t everything.

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Speak out against Homophobia

Minus 18 interviews students about how they have spoken out against homophobia in their school

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Self Esteem: What is it?

Very Important Announcement: Be Kind to Yourself. You Are Only Human.

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#Thinspo: A Serious Social Media Trend

Thinspiration is a harmful trend popping up instagram feeds everywhere. Let’s discuss.

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What is Art Therapy?

Do you sometimes think words just can’t express how you feel? Maybe art therapy could help!

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Stress Less: 10 Tips

Our top tips for stressing less and taming those anxious butterflies in your tummy.

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